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Calcium can cause some minor side effects such as belching or gas. But calcium is possibly unsafe when taken in doses above the daily tolerable upper intake level (UL).
Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating.
Taking too much calcium may increase your risk of heart attack or stroke. Speak to a doctor before starting calcium supplements to find the right dose for you.
While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. “When you get calcium through your diet, you’re taking it in small amounts spread throughout the day along with other food sources, which helps you absorb the nutrient,” explains Michos.
Calcium Supplement Side Effects. Before taking calcium supplements, you need to be aware of the side effects of high calcium intake, which include: Constipation; Gas or bloating; Risk...
Some people who take calcium supplements even within these limits may still experience side effects. They include gas, bloating, constipation, or a combination of these symptoms. This may depend on the form of the calcium supplement.
Given the emerging dilemma regarding calcium supplementation, the present article reviews discusses the potential benefits and side effects of calcium supplementation on health and diseases such as osteoporosis/osteoporotic fractures, cardiovascular events, kidney stones, gastrointestinal diseases, and others. Go to:
Side effects that you should report to your care team as soon as possible: Allergic reactions—skin rash, itching, hives, swelling of the face, lips, tongue, or throat. High calcium level—increased thirst or amount of urine, nausea, vomiting, confusion, unusual weakness or fatigue, bone pain.
Osteoporosis Guide. Confused About Calcium Supplements? Medically Reviewed by David Zelman, MD on September 01, 2024. Written by Kimberly Goad. How Much Should You Take? Calcium Carbonate or...
PMS symptoms can range from mild to severe and include cramping, abdominal and back pain, breast tenderness, mood swings, and fatigue. PMS affects over 47% of women of...