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Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
Calcium supplements may offer benefits in reducing the risk of certain diseases, including colon cancer and high blood pressure. But there is no conclusive evidence of these benefits. Taking too much calcium has its own risks too.
Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.
Calcium: Good for Bones & Teeth. How Much Calcium Do You Need? Where Should You Get Calcium? Taking Calcium Supplements. 5 min read. You've heard that calcium protects your bones and that your...
Calcium supplements can help fill the gap between how much calcium you get in your diet and how much you need per day.
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Along with its benefits to bone health, calcium is a vital mineral that benefits the body in a number of ways. Here’s why it’s important to get enough calcium in your diet—or through a supplement—and how much you need every day for optimal health.
Calcium is an essential mineral that is the key to healthy bones and teeth. How much calcium you need per day depends on your age and sex assigned at birth.
Each has benefits and downsides. Calcium carbonate supplements tends to be the best value, because they contain the highest amount of elemental calcium (about 40% by weight). Because calcium carbonate requires stomach acid for absorption, it's best to take this product with food.
Calcium supplements have also been shown to protect against bone density loss associated with long-term corticosteroid treatment and reduce fracture risk in postmenopausal women.