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2. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

3. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The panel concluded that there's no evidence supporting any weight loss claims and that whey protein is roughly as effective for building strength, muscle and lean body mass as other protein sources. [19] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [21] [22]

4. Experts reveal what to look for (and what to avoid) when ...

   www.aol.com/news/experts-reveal-look-avoid...

   Whey isolate: “Whey protein isolate has a higher protein content [than whey protein concentrate] with less fat and fewer carbs,” says Beeson. It also has a lower lactose content. It also has a ...

5. Whey - Wikipedia

   en.wikipedia.org/wiki/Whey

   Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]

6. ‘Elevated Levels’ of Heavy Metals Found in Popular Protein ...

   www.aol.com/scientists-just-found-lead-cadmium...

   A new Clean Label Project report suggests some protein powders contain heavy metals lead and cadmium. ... peas or soy—were found to contain triple the amount of lead compared to whey protein ...

7. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Adding a scoop of protein powder to your morning smoothie or drinking a protein shake post-workout isn’t guaranteed to cause weight gain. But there is a reason gym bros adore the stuff — it ...