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2. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/7-protein-powders-115700573.html

   Whey protein concentrate contains protein — duh — as well as vitamins, minerals, and branched-chain amino acids (BCAAs), which help repair and build muscle. Whey is a complete protein ...

3. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

   www.aol.com/fyi-whey-protein-help-maintain...

   Whey protein could help you build muscle, maintain a healthy weight, and more. ... “Whey protein is well-absorbed, and it is highly effective at helping to build muscle mass,” says St. Pierre.

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

5. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Here’s how protein powder can make you gain weight: Your protein powder has calories and sugar. ... When energy demand is low — aka when you’re not doing much walking or exercising — the ...

6. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The panel concluded that there's no evidence supporting any weight loss claims and that whey protein is roughly as effective for building strength, muscle and lean body mass as other protein sources. [19] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [21] [22]

7. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. In preparation of a contest, a sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat.