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2. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Hold this stretch for 30 seconds. "This is really great for increasing our joint mobility so that we can be able to reach behind us, get out of bed easily and other activities with a chair to your ...

3. Forrest Yoga - Wikipedia

   en.wikipedia.org/wiki/Forrest_Yoga

   Forrest Yoga's physical practice uses some "basic moves" in every pose up until Savasana. [16] Many of these moves resemble those practiced in other yoga styles, such as Ujjayi breath and tucking the tailbone, while others are unique to this style, particularly the practice of relaxing the neck and wrapping the shoulders. Overall emphasis is on ...

4. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]

5. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   Sjoman argues that the concept of stretching in yoga can be looked at through one of Patanjali's Yoga Sutras, 2.47, which says that [asanas are achieved] by loosening (śaithilya) the effort and meditating on the endless . Sjoman points out that this physical loosening is to do with the mind's letting go of restrictions, allowing the natural ...

6. AOL Video - Serving the best video content from AOL and ...

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   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

7. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   The practice of yoga as exercise is modern, though some of the asanas are ancient and many more are medieval. A band or strap of cloth was however used in ancient times, some 2000 years ago, to support the body in one asana in particular; this device was the yogapaṭṭa, a term defined in Monier Monier-Williams's Sanskrit-English dictionary.