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EFT was originally formulated and tested by Sue Johnson and Les Greenberg in 1985, [9] and the first manual for emotionally focused couples therapy was published in 1988. [ 10 ] To develop the approach, Johnson and Greenberg began reviewing videos of sessions of couples therapy to identify, through observation and task analysis , the elements ...
Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture , neuro-linguistic programming , energy medicine , and Thought Field ...
To teach such interactions, whether as a daily tool for couples or as a therapeutic exercise in empathy, was a clinical dead end. [15] Emotionally focused therapy for couples (EFT-C) is based on attachment theory and uses emotion as the target and agent of change. Emotions bring the past alive in rigid interaction patterns, which create and ...
Leslie Samuel Greenberg (born 30 September 1945) is a Canadian psychologist born in Johannesburg, South Africa, and is one of the originators and primary developers of emotion-focused therapy for individuals and couples. [1]
The goals of EFT are strengthening the self, regulating affect, and creating new meaning". [44] Similarly to some Psychodynamic therapy approaches, EFT pulls heavily from attachment theory. Pioneers of EFT are Les Greenberg [46] [47] and Sue Johnson. [48] EFT is often used in therapy with individuals, and may be especially useful for couples ...
Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.
Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.
The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]
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