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"Research has shown that when individuals do not get enough sleep, it leads to illness, but when you sleep in excess of what you need, the same can be true." No. 4: Certain people should avoid ...
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
“A 20-minute nap is generally considered more beneficial than [an] eight-minute nap because it usually allows for a more noticeable boost in alertness and energy while still avoiding deep sleep ...
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
Naps: students taking a nap of one to two hours in the early evening hours (between 6:45–8:30 p.m.) had no cortisol awakening response, suggesting cortisol awakening response only occurs after night sleep. [12] Waking up in the light: cortisol awakening response is larger when people wake up in light rather than darkness. [14] [15]
Olympic athlete Husein Alireza, who captured Italian swimmer Thomas Ceccon napping outside his designated room, is sharing new details about the viral photo. “Lots of fake news coming out of my ...
A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...
Air quality, odours and temperatures can all affect sleep quality and duration as well. [ 119 ] To mitigate the effects of these environmental influences, individuals can consider strategies, such as using soundproofing measures, installing blackout curtains, adjusting room temperatures, [ 120 ] investing in comfortable bedding, and improving ...