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A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat. Meat alternatives typically approximate qualities of specific types of meat, such as mouthfeel, flavor, appearance, or chemical characteristics.
Vegan meat alternatives also often contain fiber, a nutrient that real meat lacks, Moody points out. A diet high in fiber is good for your digestive health, regulating your blood sugar, and ...
Vegan meat alternatives are commonly sold in forms like vegetarian sausage, mince, or veggie burgers. [170] They are often made from soybeans, seitan (wheat gluten), beans, lentils, rice, mushrooms or vegetables. [171] Meat substitutes have been made in China since at least the Tang dynasty (618 to 907 common era), including mock duck made
A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and ...
To be vegan, you must avoid all foods that come from animals, such as meat, fish, dairy, eggs and honey. On the other hand, an omnivore diet allows foods from both plant and animal sources.
"In my research, I have yet to find a credible, plausible health argument against including meat of any kind, red or otherwise, in the human diet," she went on. "Meat, seafood, poultry and eggs ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
In 2016, a three-part Korean novel by Han Kang titled The Vegetarian was published in the U.S., [b] which focuses on a woman named Young-hye, who "sees vegetarianism as a way of not inflicting harm on anything," with eating meat symbolizing human violence itself, and later identifies as a plant rather than as a human "and stops eating entirely."