Search results
Results from the WOW.Com Content Network
“There are many people who think everyone needs eight to eight and a half hours of sleep per night and there will be health consequences if they don’t get it,” Dr. Louis Ptacek, a neurology ...
No, six hours of sleep is not enough for the average adult. Even if some people feel like they can function on six hours of sleep a night, the sleep debt can add up over time and have detrimental ...
Can you really get by with just 6 hours of sleep a night? Here's what to know and how to get more sleep.
Newborn. 0-3 months. 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years. 11-14 hours (including naps) Preschool
The U.S. National Sleep Foundation cites a 1996 paper showing that college/university-aged students get an average of less than 6 hours of sleep each night. [140] A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored ...
Some people may only need six hours of sleep to function, whereas others need more than nine. ... Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others ...
The McSwain Theatre is a 560-seat former cinema, and present day theater and music venue, located in Ada, Pontotoc County, Oklahoma.. The theatre was founded in 1920 by Foster McSwain, as a venue for silent films and vaudeville performances, and after 1935 for talkies movies and local movie premieres.
Adolescent sleep is typically poor in duration and quality. Sleep duration and quality reduce to suboptimal levels, and sleep duration variability and latency increases during adolescence. [1] Sleep recommendations suggest that adolescents should obtain 8–10 hours of sleep per night.