Search results
Results from the WOW.Com Content Network
(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.
Peanut butter vs. almond butter nutrition. ... The AHA recommends getting less than 6% of your daily calories from saturated fat — for a 2,000-calorie diet, ...
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. ... Peanut butter – natural 390 (94) 3.8 8 7 0.4 Peanut butter – reduced fat
We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate it into your healthy diet.
Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...
Epicurious calls it “peanut butter’s ... 90 calories. 2.5 grams of protein. 8 grams of fat. 3 grams of carbohydrates ... Politi recommends mixing it with roasted eggplants and garlic for a ...
Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.