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2. What Nutrition Experts Want You to Know About Beef ... - AOL

   www.aol.com/nutrition-experts-want-know-beef...

   But Cording says she recommends extra-virgin olive oil and avocado more often due to research that links both to positive health benefits. Gans agrees. “The best option is extra virgin olive oil ...

3. Seed oils are controversial. But is animal fat really ... - AOL

   www.aol.com/news/seed-oils-controversial-animal...

   Extra virgin olive oil or avocado oil are the healthiest cooking oils, the experts say. These are rich in heart-healthy monounsaturated fats, which help boost good cholesterol, and other nutrients.

4. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   Since 2018, the health effects of consuming certain processed vegetable oils, or "seed oils" have been subject to misinformation in popular and social media. The trend grew in 2020 after podcaster and comedian Joe Rogan interviewed fad diet proponent Paul Saladino about the carnivore diet .

5. Wellness junkies slather this ‘incredible’ oil on their belly ...

   www.aol.com/news/wellness-junkies-slather...

   Amalia Falck, owner of an online herbal wellness products business, also lathers her belly button with the oil and says it helps with gut health, migraines, menstrual cramps and body odor, too.

6. Tamanu oil - Wikipedia

   en.wikipedia.org/wiki/Tamanu_oil

   Tamanu oil is pressed from nuts of either Calophyllum inophyllum (usually) or Calophyllum tacamahaca (ati), tropical trees belonging to the Calophyllaceae family. The oil originates in Polynesia, where it continues to play an important cultural role. [citation needed] Commercial uses of tamanu oil are predominantly for skin care. The oil has ...

7. Borage seed oil - Wikipedia

   en.wikipedia.org/wiki/Borage_seed_oil

   Borage oil may contain the pyrrolizidine alkaloid amabiline, [6] [7] [8] which is hepatotoxic leading to a risk of liver damage. [1] Patients should use borage oil that is certified free of toxic unsaturated pyrrolizidine alkaloids (UPAs). [1] Consumption of 1-2 g of borage seed oil daily can result in an intake of toxic UPAs approaching 10 ug. [1]

8. What’s the healthiest tea to drink? The benefits of ... - AOL

   www.aol.com/lifestyle/healthiest-tea-drink...

   Health benefits: While studies on peppermint tea are lacking, peppermint oil, which is found in peppermint leaves, has been shown to help relieve IBS symptoms, ...

9. The 4 best diets for heart health, and 1 to avoid - AOL

   www.aol.com/finance/4-best-diets-heart-health...

   In April 2023, the AHA published their ranking of popular diets based on the association's dietary guidance for heart health. And more recently, US News & World Report ranked the best heart ...