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  2. Small changes to your lifestyle can help you reduce belly fat and your risks for these diseases. "Knowing which habits contribute to belly fat allows you to address them specifically," Uwazurike says.

  3. 'I'm a Trainer, and These Are the 3 Exercises I Swear By for ...

    www.aol.com/im-trainer-3-exercises-swear...

    Here, two trainers give their best tips for getting rid of belly fat, including three exercises they recommend doing regularly. Related: Tried-and-True Trips That Do the Trick—8 Simple Ways to ...

  4. These Exercises Will Help You Blast Belly Fat - AOL

    www.aol.com/exercises-help-blast-belly-fat...

    Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

  5. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Belly fat in women and men can be caused by age, genetics and excess calorie consumption, ... Targeted exercises to reduce fat in specific areas is a hotly debated topic, Gagliardi says. ...

  6. The Only 5 Yoga Exercises You Need To Shrink Your Belly - AOL

    www.aol.com/lifestyle/only-5-yoga-exercises...

    A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

  7. This is the best exercise to flatten your belly ... - AOL

    www.aol.com/article/lifestyle/2020/06/18/this-is...

    One exercise in particular is scientifically proven to whittle your waistline—and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don ...

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