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Hold for a moment before setting the left foot down on the floor. Repeat two more times for 3 lunges total on the right side. Then, turn to your left and perform 3 walking lunges on the left side.
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .
"Proud Mary" began the one and a half minute routine, set to R&B hits like "September" by Earth, Wind & Fire, The Jackson 5′s "I Want You Back" and Michael Jackson’s "The Way You Make Me Feel."
A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.
Keep in mind that this requirement is only for the women in competition — viewers won’t hear pop, rock or even classical music playing during the men’s gymnastics floor routines. This dates ...
After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]
Her floor routine received a 14.850, and she was awarded an overall score of 58.900. Just behind her were teammates Jordan Chiles at 56.400 and Suni Lee with 56.025.
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