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  2. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

    www.aol.com/shoulders-absolutely-begging-simple...

    Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor mechanics, especially as you get ...

  3. 6 medicine ball exercises you should try, according to a ...

    www.aol.com/lifestyle/6-medicine-ball-exercises...

    How to do it: Sit on an exercise mat or carpeted floor with knees bent, feet together, heels on the floor. Hold the ball close, at chest level. Hold the ball close, at chest level.

  4. List of essential oils - Wikipedia

    en.wikipedia.org/wiki/List_of_essential_oils

    Unlike other essential oils, lemon oil is usually cold pressed. Used in cosmetics. Lemongrass. Lemongrass is a highly fragrant grass from India. The oil is very useful for insect repellent. Lime; Litsea cubeba oil, lemon-like scent, often used in perfumes and aromatherapy. Linalool; Mandarin; Marjoram; Manuka oil; Melissa oil (Lemon balm ...

  5. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  6. Spikenard - Wikipedia

    en.wikipedia.org/wiki/Spikenard

    In bloom, the plant grows to about 1 meter (3 ft) in height and has small, pink, bell-shaped flowers. It is found at an altitude of about 3,000 to 5,000 m (9,800 to 16,400 ft). Its rhizomes can be crushed and distilled into an intensely aromatic, amber-colored essential oil with a thick consistency.

  7. Sugandha kokila oil - Wikipedia

    en.wikipedia.org/wiki/Sugandha_Kokila_Oil

    Similar to most essential oils, sugandha kokila oil, is a diverse product due to the array of uses for manufactures. Sugandha kokila oil has a spicy scent and is therefore used in beauty products and toiletries, including soaps , detergents , cosmetics , massage oils, lotions, hair treatments, and perfumes .

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