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2. 6 medicine ball exercises you should try, according to a ...

   www.aol.com/lifestyle/6-medicine-ball-exercises...

   How to do it: Get into a plank position on the floor with your core engaged, feet together and hands under your shoulders. (To modify, drop your knees.) Bring one hand up and place it on the ball ...

3. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

   www.aol.com/lifestyle/5-shoulder-stretches-try...

   Alleviate pain, soreness, and tightness in shoulder movement. Improve range of motion. Promote proper joint function. ... Start on your hands and knees, then put one hand on the back of your head.

4. 5 Cooldown Exercises to Ease Tight Muscles After a Ride

   www.aol.com/lifestyle/5-cooldown-exercises-ease...

   Doing cool down exercises after a ride can help to kickstart recovery and east tight muscles from your time in the saddle. Here are the best moves to turn to.

5. List of essential oils - Wikipedia

   en.wikipedia.org/wiki/List_of_essential_oils

   Unlike other essential oils, lemon oil is usually cold pressed. Used in cosmetics. Lemongrass. Lemongrass is a highly fragrant grass from India. The oil is very useful for insect repellent. Lime; Litsea cubeba oil, lemon-like scent, often used in perfumes and aromatherapy. Linalool; Mandarin; Marjoram; Manuka oil; Melissa oil (Lemon balm ...

6. Spikenard - Wikipedia

   en.wikipedia.org/wiki/Spikenard

   In bloom, the plant grows to about 1 meter (3 ft) in height and has small, pink, bell-shaped flowers. It is found at an altitude of about 3,000 to 5,000 m (9,800 to 16,400 ft). Its rhizomes can be crushed and distilled into an intensely aromatic, amber-colored essential oil with a thick consistency.

7. Lavender oil - Wikipedia

   en.wikipedia.org/wiki/Lavender_oil

   [16] [17] In general, 5 millilitres (0.17 US fl oz) of a diluted essential oil may cause toxicity in adults, whereas 2–3 millilitres (0.068–0.101 US fl oz) can be toxic in children. [18] Over 2014-18 in New South Wales , there were 271 reported cases of lavender oil poisoning – mostly in children – accounting for 6.1% of all essential ...