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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
You can make this feel-good meal in less than 30 minutes. All those veggies and vitamins will help you build your strength back, plus it's so easy to sip and savor. Get the Vegetable Soup recipe .
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Hyperpalatable foods have been shown to activate the reward regions of the brain, such as the hypothalamus, that influence food choices and eating behaviours. [7] When these foods are consumed, the neurons in the reward region become very active, creating highly positive feelings of pleasure so that people want to keep seeking these foods regularly.
It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies crave some couch time. Unfortunately, this afternoon slump is rarely ...
HMR also offers several “at home” weight-loss plans. The Programs are divided into two phases: Phase 1 (weight loss): The goal is to lose weight quickly by replacing current meals and snacks with HMR foods (and fruits and vegetables on some plans) while beginning to incorporate regular physical activity. [6]
Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2]
Pre-existing health conditions may prevent some from following prescribed dietary plans without affecting their health in unexpected ways. Make sure you identify any specific nutritional needs or ...