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The Washington Monument is an obelisk on the National Mall in Washington, D.C., built to commemorate George Washington, a Founding Father of the United States, victorious commander-in-chief of the Continental Army from 1775 to 1783 in the American Revolutionary War, and the first president of the United States from 1789 to 1797.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... we have the best inspiration and tips to keep you fit and active.
Spoiler alert: It's probably not 10,000. Walking is one of the best forms of exercise out there. After all, it’s easy to do and requires no specific gear. Simply grab a pair of socks and your ...
Washington Monument State Park is a public recreation area located approximately one mile (1.6 km) southeast of Boonsboro, Maryland. The park preserves the Washington Monument , a 40-foot-tall (12 m) tower honoring George Washington , the first President of the United States .
The Monument, a colossal landmark column, was designed by American architect Robert Mills (1781–1855), who also designed the later Washington Monument on the National Mall in Washington, D.C. Construction began in 1815 on land donated by Colonel John Eager Howard (1752–1827), from his extensive "Belvidere" estate just north of Baltimore Town, and the masonry work was completed by 1829.
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.