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2. What Is Water Fasting? What Health Experts Need You to Know - AOL

   www.aol.com/water-fasting-health-experts-know...

   Fueled by the popularity of intermittent fasting, water-only fasting seems to be making a comeback. Generally, these fasts last from 24 to 72 hours, but experts are quick to caution that water ...

3. An 86-Hour Water Fast Is All Over Social Media, But Is It Safe?

   www.aol.com/86-hour-water-fast-over-133000147.html

   A 2023 scientific review published in the journal Nutrition Reviews found that fasting for five to 20 days creates “mild to moderate weight loss” of 2 to 10% of a person's body weight. However ...

4. Does Fasting Actually Work? The Strange Results of ... - AOL

   www.aol.com/does-fasting-actually-strange...

   The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be lower,” she said definitively. “Much lower.”

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   There is limited evidence that intermittent fasting produces weight loss comparable to a calorie-restricted diet. [5] [6] [33] [34] Most studies on intermittent fasting in humans have observed weight loss, ranging from 2.5% to 9.9%. [35] [36] The reductions in body weight can be attributed to the loss of fat mass and some lean mass.

6. Fasting - Wikipedia

   en.wikipedia.org/wiki/Fasting

   Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...

7. Intermittent fasting and weight loss works — for some people

   www.aol.com/intermittent-fasting-weight-loss...

   In fact, a randomized clinical trial of obese adults showed that intermittent fasting didn’t result in any more weight loss or heart health benefits than standard calorie restriction, according ...