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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   1 serving No-Cook White Bean & Spinach Caprese Salad Daily Totals: 1,809 calories, 90g fat, 127g protein, 130g carbohydrate, 31g fiber, 2,049mg sodium. Make it 1,500 calories: Omit kefir at ...

3. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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   Spinach & Egg Scramble with Raspberries Jen Causey This quick dish combines protein-packed eggs with nutrient-rich spinach and filling whole-grain toast, plus a side of fiber-rich raspberries.

4. Help! I Bought Too Much Spinach—Here’s The List Of ... - AOL

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   Strawberry Spinach Salad. With sweet strawberries, herby chicken, tangy feta, and crunchy pecans, this summer salad will make even so-called spinach haters fall in love after just one bite.

5. The 9 Best Anti-Inflammatory Diet Foods to Buy at Costco ...

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   Snag a 1-pound container of Earthbound Farm Organic Baby Spinach, great for tossing together our Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil for lunch or this Crustless Spinach ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

7. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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   How to Meal-Prep Your Week of Meals: Make Sun-Dried Tomato & Feta Egg Bites to have for breakfast throughout the week.. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on Days 9 ...

8. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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   1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken. ½ cup sliced ...

9. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Lunch (550 calories) Couscous chicken salad: 1 cup of ...