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Olives not only satisfy our salty cravings but also contain healthy fats (3 grams per serving), while aged cheese like parmesan provides 10 grams of protein per serving.
This one is filled with all of our favorite bright Mediterranean flavors and mix-ins, like sweet tomatoes, briny olives, cucumber, and tangy feta. Get the Greek Orzo Salad recipe . PHOTO: RACHEL ...
Use the leaves to make a healthy, low-carb wrap, or lightly cook them to get the maximum nutrients out of them. Broccoli rabe One cup of broccoli rabe has only 5 grams of carbohydrates.
This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...
Instead of layering the tomatoes with the cheese, you'll top the tomatoes with the torn burrata, allowing the cheese's creamy interior to mix with the tomato juices. Get the Burrata Salad recipe ...
One of the healthiest eating patterns to follow, the Mediterranean diet can provide benefits like reducing risk of heart disease and stabilizing blood sugar levels. And with these flavorful dishes ...
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"The Mediterranean diet is an eating pattern that focuses on including foods from the Mediterranean area and is considered one of the healthiest ways to eat," says Amanda Sauceda, MS, RD, a ...