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  2. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    For example, the vitamin C in a raw tomato is significantly diminished in the cooking process, but “cooked tomato sauce is significantly higher in bioavailable lycopene” — an antioxidant ...

  3. Tomato - Wikipedia

    en.wikipedia.org/wiki/Tomato

    A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).

  4. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    The Japanese sashimi is a raw dish, usually consisting of fresh raw fish. A raw vegan simulation of Thanksgiving Turkey. Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Is it better for you to eat tomatoes or drink tomato juice ...

    www.aol.com/news/better-eat-tomatoes-drink...

    Lycopene is more available when exposed to heat, like in cooked tomato products such as tomato sauce. ... frequently asked questions about tomato products and yummy tomato recipes. Tomato nutrition.

  7. Glossary of biology - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_biology

    This glossary of biology terms is a list of definitions of fundamental terms and concepts used in biology, the study of life and of living organisms.It is intended as introductory material for novices; for more specific and technical definitions from sub-disciplines and related fields, see Glossary of cell biology, Glossary of genetics, Glossary of evolutionary biology, Glossary of ecology ...

  8. Nutritional science - Wikipedia

    en.wikipedia.org/wiki/Nutritional_science

    Nutritional science is often combined with food science (nutrition and food science). Trophology is a term used globally for nutritional science in other languages, in English the term is dated. Today, it is partly still used for the approach of food combining that advocates specific combinations (or advises against certain combinations) of food.

  9. Is arugula healthier raw or cooked? The leafy green can help ...

    www.aol.com/news/arugula-healthier-raw-cooked...

    Arugula nutrition facts. One cup of arugula has: 5 calories 1 gram protein ... It’s much more common to eat arugula raw than cooked. But is one healthier than the other? In general, some ...