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The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health. Reviewed by Dietitian Elizabeth Ward, M.S., RDN Inflammation is a hot topic—and ...
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Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri. “These include commercial baked goods, candy, sweetened yogurts ...
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