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  2. How electrolytes like potassium and magnesium can boost your ...

    www.aol.com/electrolytes-potassium-magnesium...

    Important note: Before making significant changes to your diet or supplement intake, it's essential to consult with a health care professional, especially if you have underlying health conditions ...

  3. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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    Potassium Supplements . If you're low on potassium, should take supplements? “Potassium supplementation is not recommended unless it is prescribed by your doctor. High potassium, known as ...

  4. Hypokalemia - Wikipedia

    en.wikipedia.org/wiki/Hypokalemia

    Eating potassium-rich foods may not be sufficient for correcting low potassium; potassium supplements may be recommended. Potassium contained in foods is almost entirely coupled with phosphate and is thus ineffective in correcting hypokalemia associated with hypochloremia that may occur due to vomiting, diuretic therapy, or nasogastric drainage ...

  5. What Dietitians Want You to Know About Foods That Give You Energy

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    Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

  6. Dietary supplement - Wikipedia

    en.wikipedia.org/wiki/Dietary_supplement

    A dietary supplement is a manufactured product intended to supplement a person's diet by taking a pill, capsule, tablet, powder, or liquid. [2] A supplement can provide nutrients either extracted from food sources, or that are synthetic (in order to increase the quantity of their consumption).

  7. Potassium - Wikipedia

    en.wikipedia.org/wiki/Potassium

    Additionally, potassium supplements may be employed with the aim of preventing the formation of kidney stones, a condition that can lead to renal complications if left untreated. Low potassium levels can lead to decreased calcium reabsorption in the kidneys, increasing the risk of elevated urine calcium and the formation of kidney stones.

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