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2. How to Use Cyclocross to Build Fitness and Cycling Skills - AOL

   www.aol.com/cyclocross-build-fitness-cycling...

   Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.

3. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/guide-cycling-economy-improve-hard...

   To put that into on-the-bike terms, that means a cyclist with better cycling economy uses less energy to produce, say, 200 watts for 30 minutes than a cyclist with a lower cycling economy.

4. How to Boost Your VO2 Max So Cycling Faster Feels Easier - AOL

   www.aol.com/lifestyle/boost-vo2-max-cycling...

   All cyclists want to ride farther, faster, and with less effort. The secret is your VO2 max. Here's how to much it to the next level.

5. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   In utility cycling there is large variations in speeds reached. An elderly person on an upright roadster might do less than 10 km/h (6.2 mph) while a fitter or younger person could easily do twice that on the same bicycle. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). [11]

6. Fixed-gear bicycle - Wikipedia

   en.wikipedia.org/wiki/Fixed-gear_bicycle

   A track bicycle or track bike is a form of fixed-gear bicycle optimized for racing at a velodrome or at an outdoor track. Some road racing and club cyclists use a fixed-gear bicycle for training during the winter months, generally using a relatively low gear ratio, believed to help develop a good pedalling style. [5]

7. Cycling - Wikipedia

   en.wikipedia.org/wiki/Cycling

   Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other type of cycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport.

8. Take This 30-Day Challenge to Build Cycling Endurance - AOL

   www.aol.com/lifestyle/30-day-challenge-build...

   We learn how to take the play out of your headset. Then we go through Natascha's 30-Day (Endurance) Challenge. Then we ask you "To slam or not to slam?"

9. Active mobility - Wikipedia

   en.wikipedia.org/wiki/Active_mobility

   The plan aims to make England a 'great cycling nation'. The plan aims to create cycling and walking corridors, introduce more low-traffic neighbourhoods and school streets, aims to set high standards for cycling infrastructure. The plan accompanies £2 billion in additional funding over the following five years for cycling and walking announced ...