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  2. Jathara Parivartanasana - Wikipedia

    en.wikipedia.org/wiki/Jathara_Parivartanasana

    The name is from the Sanskrit जठर Jaṭhara, stomach or abdomen; परिवर्तन Parivartana, to turn around; and आसन āsana, posture or seat. [5] The pose is not found in medieval hatha yoga texts, but is described in 20th century manuals including B. K. S. Iyengar's 1966 Light on Yoga.

  3. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  4. Matsyendrasana - Wikipedia

    en.wikipedia.org/wiki/Matsyendrasana

    Historic halftone engraving of the pose from the cover of Yoga Sopana, 1905, the first modern illustrated book on yoga [4]. The name comes from the Sanskrit words ...

  5. Prasarita Padottanasana - Wikipedia

    en.wikipedia.org/wiki/Prasarita_Padottanasana

    Parivritta Prasarita Padottanasana, the rotated variant of the pose. The rotated variant of the pose is Parivritta Prasarita Padottanasana. The position of the legs is unchanged, but the body is rotated so that one hand is on the floor, while the other arm, directly above that hand, is pointing straight upwards; the gaze is directed to the side or upwards.

  6. Utthita Padangusthasana - Wikipedia

    en.wikipedia.org/wiki/Utthita_Padangusthasana

    [1] {{efn|The name "Padangusthasana" (without "Utthita") is used with a different meaning in Bikram Yoga. "Toe Stand Pose" is number 12 in its asana sequence; it is a squatting pose with one leg lightly crossed over the standing leg, which is bent so that the buttocks approach or rest on the heel; despite the etymology there is no contact ...

  7. Standing asanas - Wikipedia

    en.wikipedia.org/wiki/Standing_asanas

    The origin of standing asanas has been controversial since Mark Singleton argued in 2010 that some forms of modern yoga represent a radical reworking of hatha yoga, in particular by adding standing asanas and transitions between them, and by suppressing most non-postural aspects of yoga, rather than a smooth continuation of ancient traditions.

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  9. Kayotsarga - Wikipedia

    en.wikipedia.org/wiki/Kayotsarga

    Kayotsarga (Sanskrit: कायोत्सर्ग Kāyotsarga, Jain Prakrit: काउस्सग्ग Kāussagga) is a yogic posture which is an important part of the Jain meditation. It literally means "dismissing the body". [1] [2] A tirthankara is represented either seated in yoga posture or standing in the kayotsarga posture. [3]