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  2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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    While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...

  3. Yes, nearly everyone snores, but you can stop it. Here's how.

    www.aol.com/yes-nearly-everyone-snores-stop...

    Shapiro also advises sleeping slightly elevated with an extra pillow, or switching to sleep on your side instead of on your back. Ruling out sickness or potential allergies as other contributing ...

  4. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

  5. Pulmonary edema - Wikipedia

    en.wikipedia.org/wiki/Pulmonary_edema

    As pulmonary edema has a wide variety of causes and presentations, the outcome or prognosis is often disease-dependent and more accurately described in relation to the associated syndrome. It is a major health problem, with one large review stating an incidence of 7.6% with an associated in hospital mortality rate of 11.9%. [2]

  6. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    If the mucus backs up through the Eustachian tube, it may result in ear pain or an ear infection. Excess mucus accumulating in the throat or back of the nose may cause a post-nasal drip, resulting in a sore throat or coughing. [6] Additional symptoms include sneezing, nosebleeds, and nasal discharge. [7]

  7. How to Get Back to Sleep After Waking Up at Night - AOL

    www.aol.com/back-sleep-waking-night-160332950.html

    There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance ...

  8. Empty nose syndrome - Wikipedia

    en.wikipedia.org/wiki/Empty_nose_syndrome

    Empty nose syndrome (ENS) is a clinical syndrome, the hallmark symptom of which is a sensation of suffocation despite a clear airway. This syndrome is often referred to as a form of secondary atrophic rhinitis .

  9. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

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    Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone ...

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