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  2. Okra - Wikipedia

    en.wikipedia.org/wiki/Okra

    The pods of the plant are mucilaginous, resulting in the characteristic "goo" or slime when the seed pods are cooked; the mucilage contains soluble fiber. [33] One possible way to de-slime okra is to cook it with an acidic food, such as tomatoes, to minimize the mucilage. [34] Pods are cooked, pickled, eaten raw, or included in salads.

  3. Fried okra - Wikipedia

    en.wikipedia.org/wiki/Fried_okra

    The okra pods are cut into slices and then tossed or dredged in cornmeal before frying in butter [13] or vegetable oil. [ 14 ] [ 4 ] Either deep frying and pan frying may be used. [ 1 ] More complex recipes involve dipping the okra in eggs or buttermilk prior to dredging in cornmeal or cornmeal and flour.

  4. What You Should Know About The Okra Water Craze - AOL

    www.aol.com/lifestyle/know-okra-water-craze...

    Okra water is gaining in popularity, boosting its supposed benefits. Dietitians explain the health benefits and risks of okra water, and how to make it.

  5. Cuisine of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Southern...

    They made flour from ground acorns and mesquite pods. The Indigenous nations of the Antelope Creek in the Panhandle, the Caddo in East Texas, and the Jornada Mogollon near El Paso influenced Southern foodways as venison, catfish, and pecans are staples in Texas cuisine. [ 103 ]

  6. Okra soup - Wikipedia

    en.wikipedia.org/wiki/Okra_soup

    Okra or Okro soup is primarily associated with the Igbo tribe of Nigeria and is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Other vegetables can be added to the soup as well, such as ewedu , kerenkere , or Ugu leaf.

  7. Proboscidea (plant) - Wikipedia

    en.wikipedia.org/wiki/Proboscidea_(plant)

    Unripe pods of Proboscidea parviflora chopped with onions on a cutting board. The fruits of all species are edible before they ripen and become woody. They can be steamed and eaten much like okra. Some species (particularly Proboscidea parviflora) are used in basket weaving by the Tohono O'odham who have selected for varieties with longer "claws."

  8. Indigenous cuisine of the Americas - Wikipedia

    en.wikipedia.org/wiki/Indigenous_cuisine_of_the...

    A russet potato with sprouts The bean pods of the mesquite (above) can be dried and ground into flour, adding a sweet, nutty taste to breads A maple syrup tap Several large pumpkins Acorns of sessile oak. The acorn, or oak nut, is the nut of the oaks and their close relatives (genera Quercus and Lithocarpus, in the family Fagaceae).

  9. Haitian cuisine - Wikipedia

    en.wikipedia.org/wiki/Haitian_cuisine

    Tonmtonm is swallowed without chewing, using a slippery sauce made of okra (kalalou), cooked with meat, fish, crab, and savory spices. Tonmtonm is very similar to West African fufu . Another regional dish called poul ak nwa ( poulet aux noix de cajou ), which is chicken with cashew nuts), is from the north of the country, in the area around Cap ...

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