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  2. Little Rock Marathon - Wikipedia

    en.wikipedia.org/wiki/Little_Rock_Marathon

    The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training. Little Rockers ...

  3. GHC Openweight Hardcore Championship - Wikipedia

    en.wikipedia.org/wiki/GHC_Openweight_Hardcore...

    The Global Honored Crown (GHC) Hardcore Championship (Japanese: GHCハードコア王座, Hepburn: GHC Hādokoa Ōza) is a professional wrestling championship created and promoted by the Japanese professional wrestling promotion Pro Wrestling Noah, originally created in 2004 as a singles title known as the Global Hardcore Crown (GHC) Openweight Hardcore Championship (グローバル ...

  4. GHC Heavyweight Championship - Wikipedia

    en.wikipedia.org/wiki/GHC_Heavyweight_Championship

    The Global Honored Crown (GHC) Heavyweight Championship (Japanese: GHCヘビー級王座, Hepburn: GHC Hebī-kyū Ōza) is the professional wrestling world heavyweight championship created and promoted by Pro Wrestling Noah, which was merged with Japanese promotion DDT to form CyberFight in 2020. [1]

  5. Template:Convert - Wikipedia

    en.wikipedia.org/wiki/Template:Convert

    Converts measurements to other units. Template parameters [Edit template data] This template prefers inline formatting of parameters. Parameter Description Type Status Value 1 The value to convert. Number required From unit 2 The unit for the provided value. Suggested values km2 m2 cm2 mm2 ha sqmi acre sqyd sqft sqin km m cm mm mi yd ft in kg g mg lb oz m/s km/h mph K C F m3 cm3 mm3 L mL cuft ...

  6. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

    www.aol.com/exactly-much-protein-build-1...

    To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...

  7. Colfax Marathon - Wikipedia

    en.wikipedia.org/wiki/Colfax_Marathon

    The Colorado Colfax Kids Marathon was a race like the Colorado Colfax Marathon, established in 2006. The run was for Kindergarten to 8th grade students. It was a run that is only 1.2 miles (1.9 km). The students ran the other 25.2 miles (40.6 km) in training. The training lasted from February to early May.

  8. Ineos 1:59 Challenge - Wikipedia

    en.wikipedia.org/wiki/INEOS_1:59_Challenge

    In 2017, The Economist reported that the average decrease in the marathon record was 8 seconds per year for the previous 50 years and 9.4 seconds per year for the previous 20 years. If the record continued to reduce at either of these rates, then the 2-hour barrier would be crossed in 2040 or 2036, respectively.

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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