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2. How can I tone my midsection by summer? - AOL

   www.aol.com/tone-midsection-summer-204416831.html

   Six-pack abs are an unrealistic goal for most people. But reducing bloat, losing belly fat and toning the core is achievable with certain diet and exercise habits.

3. 10 Tips to Tone Your Body From Every Angle - AOL

   www.aol.com/10-tips-tone-body-every-110005615.html

   Read on to discover the 10 best tips to tone your body from every angle, according to Furr. ... RELATED: 5 Best Ab Workouts To Carve Out a Lean Midsection. 2. Do more strength training.

4. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...

5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   The plank is one of the best exercises for flattening the belly because it targets the transverse abdominis, the muscle that acts like a corset for your midsection.

6. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...

7. 5 Best Ab Workouts To Carve Out a Lean Midsection - AOL

   www.aol.com/lifestyle/5-best-ab-workouts-carve...

   Photo: Shutterstock. Design: Eat This, Not That!Unlocking the formula for the ultimate ab workouts to sculpt a lean midsection requires a strategic blend of key ingredients. Begin with functional ...

8. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   Keep your posture upright, engage your core, and swing your arms naturally. Maintain a pace where you can talk but feel slightly winded. Cool-Down : Slow down to a relaxed pace for 5 minutes.

9. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/4-best-home-workouts-lose-110012955.html

   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...