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2. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   That's right,—I'm talking about that bulge in your midsection, sometimes called your gut, pouch, pooch, etc. First, it's a clear sign that you're carrying too much body fat. First, it's a clear ...

3. How can I tone my midsection by summer? - AOL

   www.aol.com/tone-midsection-summer-204416831.html

   Six-pack abs are an unrealistic goal for most people. But reducing bloat, losing belly fat and toning the core is achievable with certain diet and exercise habits.

4. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   By working with just your body weight, you will fire up your core muscles to tighten and strengthen your entire midsection. ... while core strengthening improves muscle tone."

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   Keep your posture upright, engage your core, and swing your arms naturally. Maintain a pace where you can talk but feel slightly winded. Cool-Down : Slow down to a relaxed pace for 5 minutes.

6. 10 Tips to Tone Your Body From Every Angle - AOL

   www.aol.com/10-tips-tone-body-every-110005615.html

   Read on to discover the 10 best tips to tone your body from every angle, according to Furr. ... RELATED: 5 Best Ab Workouts To Carve Out a Lean Midsection. 2. Do more strength training.

7. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...