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Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium ...
Coconut cream can be dehydrated into coconut milk powder which has a far longer shelf life. They are processed by adding maltodextrin and casein to coconut cream to improve fluidity and then spray drying the mixture. The powder is packaged in moisture-proof containers. To use, water is simply added to the coconut milk powder. [26]
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Common oils and fats become rancid relatively quickly if not refrigerated; replacing them with hydrogenated oils delays the onset of rancidity, increasing shelf life. This is a common approach in industrial food production , but concerns about health hazards associated with trans fats have led to their strict control in several jurisdictions. [ 2 ]
In a small, covered saucepan, bring the water to a boil. Stir in the coconut, turn off the heat, cover, and let sit for 1 hour. Once the coconut has steeped, pour the contents of the pan into a dishtowel-lined bowl. Gather all four corners of the towel and lift up the coconut mass, allowing the liquid to drip into the bowl beneath.
Plant milk is a category of non-dairy beverages made from a water-based plant extract for flavoring and aroma. [1] [2] Nut milk is a subcategory made from nuts, while other plant milks may be created from grains, pseudocereals, legumes, seeds or coconut.
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