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Three cups of coffee or tea daily reduced risk of new onset cardiometabolic multimorbidity such as coronary heart disease, stroke and type 2 diabetes by 48.1%, according to a new study.
So if you want to start drinking more coffee (or just continue to enjoy your morning cup of joe), Dr. Iluyomade explains that studies indicate that the optimal intake for longevity benefits lies ...
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
Your go-to cup of coffee may do more than pep you up in the morning—it could help you to age more comfortably. That’s the main takeaway from a new study, which found a link between drinking ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Your morning coffee, midday pick-me-up cup or after-dinner specialty java is not only satisfying, it could provide health perks, too. Recent research reveals that caffeine has health benefits for ...
Your go-to cup of coffee may do more than pep you up in the morning—it could help you to age more comfortably. That’s the main takeaway from a new study, which found a link between drinking ...
Additionally, coffee contains magnesium and potassium, two nutrients that support your metabolism, potentially making weight management easier. 2. May Support Your Heart Health