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“Real change, enduring change, happens one step at a time.” —Ruth Bader Ginsburg “Once you replace negative thoughts with positive ones, you’ll start having positive results.”
These words are particularly unsettling for people who are depressed. Forced positivity “induces shame toward negative and uncomfortable feelings,” says Davin, who suggests first listening and ...
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
People with depression will tend to quickly overlook their positive attributes and disqualify their accomplishments as being minor or meaningless. They may also misinterpret the care, good will, and concern of others as being based on pity or susceptible to being lost easily if those others knew the “real person" and this fuels further ...
Pessimism, on the other hand, is much more common; pessimists are more likely to give up in the face of adversity or to suffer from depression. Seligman invites pessimists to learn to be optimists by thinking about their reactions to adversity in a new way. The resulting optimism—one that grew from pessimism—is a learned optimism.
This eventually led to the lessening of, or sometimes getting rid of, the patients' depression. This process was termed by Albert Ellis and others [citation needed] "cognitive restructuring", and aimed principally at rethinking perceived negative thoughts and turning them into positive thoughts. [2]
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