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  2. This 3-Ingredient Recipe is My Favorite Nightly Snack - AOL

    www.aol.com/3-ingredient-recipe-favorite-nightly...

    One 11.5-ounce caramel protein shake. 1 cup unsweetened vanilla almond milk. ... In the Ninja CREAMi Deluxe container, add either one 11-to-11 ½-ounce protein shake and 8 ounces (1 cup) of milk ...

  3. ‘Protein Diet Coke’ is going viral, but is it healthy? A ...

    www.aol.com/news/protein-diet-coke-going-viral...

    "Protein Diet Coke" combines a ready-to-drink vanilla protein shake and Diet Coke. Most videos with #proteindietcoke on TikTok seem to use Fairlife Vanilla Core Power, an ultra-filtered, high ...

  4. 13 Best High-Protein Drinks on Grocery Shelves - AOL

    www.aol.com/lifestyle/13-best-high-protein...

    Nutrition (Per bottle): Calories: 230 Fat: 3.5 g (Saturated fat: 2 g) Sodium: 250 mg Carbs: 8 g (Fiber: 0 g, Sugar: 8 g) Protein: 42 g. Fairlife's Core Power Elite High Protein Shakes is the ...

  5. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

  6. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

  7. Health shake - Wikipedia

    en.wikipedia.org/wiki/Health_shake

    A health shake is a blended beverage intended to be healthful for one to consume and some are commercially marketed for that purpose. They are often consumed by sportspeople as part of a fitness diet or as a meal replacement (e.g., an instant breakfast). They have also been targeted towards those who have nutritional deficiencies as well as ...

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