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  2. 25 Unhealthiest Deli Meats—Ranked by Sodium - AOL

    www.aol.com/25-unhealthiest-deli-meats-ranked...

    Nutrition (Per 1 ounce serving): Calories: 120 Fat: 10 g (Saturated fat: 4 g) Sodium: 480 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 5 g. Most deli meats' standard serving size is 2 ounces ...

  3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    1 cup of mixed stir-fried veggies (bell peppers, broccoli and carrots) 1 tablespoon of olive oil for stir-fry Total: 1,914 calories, 142 grams of protein, 72.5 grams of fat, 184 grams of ...

  4. The Best Joints for a Pastrami Sandwich in America - AOL

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    2nd Ave's signature dishes include the classic pastrami sandwich, and pastrami deviled eggs, or you can order sandwiches by number. A #4 combines hot pastrami, corned beef, and soft salami with ...

  5. Pastirma - Wikipedia

    en.wikipedia.org/wiki/Pastirma

    Pastırma can be used as a topping for hummus, [49] pide bread, [50] hamburgers, [51] and toasted sandwiches with either cheddar cheese or kasar cheese. It can be as a filling for a börek that is made with kadayıf instead of the traditional filo dough. [52] It may be combined with potato to make a filling for traditional böreks as well. [53]

  6. Pastrami - Wikipedia

    en.wikipedia.org/wiki/Pastrami

    New York's Sussman Volk is generally credited with producing the first pastrami sandwich in the United States in 1887. Volk was a kosher butcher and New York immigrant from Lithuania. According to his descendant Patricia Volk, he prepared pastrami according to the recipe of a Romanian friend and served it on sandwiches out of his butcher shop.

  7. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

  8. Pastrami vs Corned Beef: Which is Fattier? - AOL

    www.aol.com/pastrami-vs-corned-beef-fattier...

    Reuben sandwiches are made with either sliced corned beef or pastrami. The meat is sandwiched between rye bread and topped with Swiss cheese, sauerkraut, and Russian dressing.

  9. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...