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2. 6 proven health benefits of magnesium—a critical mineral you ...

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   The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women. But that may not be enough.

3. So, When Is the Best Time to Take Magnesium? Experts Explain

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   It depends. In general, magnesium isn’t a fussy supplement. Meaning, you don’t need to take it at an exact time of day to get benefits. “The best time to take magnesium is whenever you will ...

4. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

5. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   Magnesium is one of those nutrients you’re likely aware of on some level, but may be a little fuzzy on the details of what, exactly it does—and also what the magnesium benefits for women might be.

6. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Benefits of magnesium. There's evidence that taking magnesium supplements could help with certain health conditions, though some of the studies were limited in scope. ... women should get 310-320 ...

7. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   As a bronchodilator after beta-agonist and anticholinergic agents have been tried, e.g. in severe exacerbations of asthma. [4]Obstetrics: Magnesium sulfate is used to prevent seizures in women with preeclampsia and eclampsia, and is also used for fetal neuroprotection in preterm deliveries, but has been shown to be an ineffective tocolytic agent.