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2. Magnesium - Wikipedia

   en.wikipedia.org/wiki/Magnesium

   Magnesium is a chemical element; it has symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals (group 2 of the periodic table) it occurs naturally only in combination with other elements and it almost always has an oxidation state of +2.

3. Magnesium in biology - Wikipedia

   en.wikipedia.org/wiki/Magnesium_in_biology

   Magnesium is an essential element in biological systems. Magnesium occurs typically as the Mg 2+ ion. It is an essential mineral nutrient (i.e., element) for life [1][2][3][4] and is present in every cell type in every organism. For example, adenosine triphosphate (ATP), the main source of energy in cells, must bind to a magnesium ion in order ...

4. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   You may already know that magnesium is one of the top supplements for healthy aging, but its benefits go beyond supporting you in your golden years.“It’s essential for all stages of life ...

5. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Relatively common (hospitalized people) [2] Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [1][2] Complications may include seizures or cardiac arrest such as from ...

6. Why It's So Important to Get Enough Magnesium - AOL

   www.aol.com/lifestyle/why-important-enough...

   Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon ...

7. How electrolytes like potassium and magnesium can boost your ...

   www.aol.com/electrolytes-potassium-magnesium...

   Beyond the usual suspects like caffeine and energy drinks, there's an unexpected player in the world of cognitive enhancement: electrolytes. ... and avocados into your diet. For magnesium-rich ...