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2. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   Rehydration Project recommends adding the same amount of sugar but only one-half a teaspoon of salt, stating that this more dilute approach is less risky with very little loss of effectiveness. [4] Both agree that drinks with too much sugar or salt can make dehydration worse. [1] [4]

3. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   Breakfast (365 calories, 23g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 ...

4. Shocking New Guidelines Warn Against Sugar Substitutes for ...

   www.aol.com/lifestyle/shocking-guidelines-warn...

   The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and men stay under 36 grams of added sugar per day (keep in mind that one teaspoon of ...

5. I’m trying to lose 5 lbs — by eating spoonfuls of sugar ...

   www.aol.com/m-trying-lose-5-lbs-022955950.html

   The 2020-2025 Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10% daily.. For a 2,000-calorie diet, that’s 200 calories, or about 12 teaspoons ...

6. Ditch the sugar and try low-calorie sweeteners to ‘improve ...

   www.aol.com/ditch-sugar-try-low-calorie...

   Adults consuming S&SEs had slightly better weight loss maintenance after one year than the sugar group, with an average weight loss of about 16 pounds compared to 12 pounds. sfmthd – stock.adobe.com

7. Teaspoon - Wikipedia

   en.wikipedia.org/wiki/Teaspoon

   A teaspoon (tsp.) is a small spoon that can be used to stir a cup of tea or coffee, or as a tool for measuring volume. [ 1 ] [ 2 ] The size of teaspoons ranges from about 2.5 to 7.3 mL (0.088 to 0.257 imp fl oz; 0.085 to 0.247 US fl oz).