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2. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   Limit Alcohol. While moderate alcohol consumption may raise protective HDL cholesterol, research shows that excessive drinking can increase LDL cholesterol and triglycerides. If you drink, stick ...

3. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   Fortunately, high triglycerides can be addressed with diet changes, such as eating more fiber and omega-3 fatty acids, while limiting excess dietary fat and added sugars. And that’s where canned ...

4. The 7 Best Frozen Foods to Help Lower Triglycerides ... - AOL

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   Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s. The 7 Best Frozen Foods to Help Lower Triglycerides, According to Dietitians ...

5. You can lower your cholesterol by up to 25% with diet and ...

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   This measures the amount of both LDL cholesterol (bad, as it contributes to fatty buildup in the arteries) and HDL cholesterol (good, as it actually helps protect against heart attack and stroke ...

6. Worried About Your Cholesterol Levels? Try Incorporating ...

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   There’s a long list of foods you can eat to help your cholesterol levels. While no single food may be responsible for dramatic decreases, incorporating several heart-healthy foods can definitely ...

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   5. Soy Foods. Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan ...