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2. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture. ... 5 chest stretches. Tight chest ...

3. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

4. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   Return to the starting position, feeling the stretch in your chest. Complete 3 sets of 10-12 reps. RELATED: 5 Best Resistance Band Workouts for a Killer Leg Day

5. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/lifestyle/physical-therapist-shares...

   Lift your right foot off of the floor and pull your right knee towards your chest, straightening your left foot. Hold for 30 seconds, then repeat on the opposite side. Deep squat

6. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

7. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   "Because the chest, particularly in women, tends to carry some extra weight, they can pull your shoulders forward." Plus, many people have tight, shortened pec muscles from sitting at desks or ...

8. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/lifestyle/4-most-effective-exercises...

   Get a solid chest stretch in, then press the weights back up to the starting position, squeezing your pecs and triceps at the top. Perform 3 to 4 sets of 8 to 10 reps. RELATED: 9 Exercises Men ...

9. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...