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2. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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   To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

3. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

   www.aol.com/satisfying-skillet-mediterranean...

   Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD

4. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, plus dishes that are great for work—that will inspire you to start cooking.

5. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

   www.aol.com/lifestyle/13-vegetarian...

   This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

6. The Mediterranean Diet Meal Plan That Will Get You Through ...

   www.aol.com/mediterranean-diet-meal-plan-21...

   Heart healthy and easy to follow, the Mediterranean diet has ranked no. 1 on the U.S. News & World Report list of best diets for the past seven years. 26 Quick and Easy Mediterranean Diet Lunch Ideas

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian. ... Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple.