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  2. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Costa Rican cuisine is known for being mostly mild, with high reliance on fruits and vegetables. Rice and black beans are a staple of most traditional Costa Rican meals, often served three times a day. Costa Rican fare is nutritionally well rounded, and nearly always cooked from scratch from fresh ingredients. [1]

  3. Sancocho - Wikipedia

    en.wikipedia.org/wiki/Sancocho

    Also known as sancocho de gallina, it is the national dish of Panama. The basic ingredients are chicken, ñame (adding flavor and acting as a thickener, giving it its characteristic texture and brightness), and culantro (giving it most of its characteristic flavor and greenish tone); often yuca , mazorca ( corn on the cob ) and otoe are added.

  4. Gallo pinto - Wikipedia

    en.wikipedia.org/wiki/Gallo_pinto

    Gallo pinto or gallopinto [4] is a traditional dish from Central America.Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well.

  5. 3 ancient foods are the staple of this blue zone’s longevity diet

    www.aol.com/finance/3-foods-costa-rican-blue...

    The residents of Nicoya, Costa Ricaknown for its coastal views south of the Nicaraguan border—have routinely enjoyed three foods together for at least 6,000 years old, Dan Buettner, the Blue ...

  6. White-fronted nunbird - Wikipedia

    en.wikipedia.org/wiki/White-fronted_Nunbird

    The white-fronted nunbird (Monasa morphoeus) is a species of near-passerine bird in the family Bucconidae, the puffbirds, nunlets, and nunbirds. It is found Bolivia , Brazil , Colombia , Costa Rica , Ecuador , Honduras , Nicaragua , Panama , Peru , and Venezuela .

  7. National dish - Wikipedia

    en.wikipedia.org/wiki/National_dish

    A national dish is a culinary dish that is strongly associated with a particular country. [1] A dish can be considered a national dish for a variety of reasons: It is a staple food , made from a selection of locally available foodstuffs that can be prepared in a distinctive way, such as fruits de mer , served along the west coast of France .

  8. Run down - Wikipedia

    en.wikipedia.org/wiki/Run_down

    Traditionally, the dish is served with side dishes of dumplings or baked breadfruit. [5] Run down is typically available in Jamaican restaurants, [9] [12] and is also a traditional Jamaican breakfast dish. [8] It is a common dish in the Antilles, insular Colombia, Honduras, Panama, Costa Rica, Nicaragua and Venezuela, also.

  9. JetBlue drops hot meals from menu for coach passengers on ...

    www.aol.com/jetblue-drops-hot-meals-menu...

    JetBlue customers flying coach on a transatlantic flight will now be served cold meals. The airline has removed hot meals from its economy class menus after piloting new food offerings this summer ...