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She says that after age 51, the daily recommendation of calcium increases from 1,000 milligrams a day to 1,200 milligrams a day, adding that this ideally comes through diet and using a supplement ...
Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...
PHOTO: Semaglutide (GLP-1) weight-loss drug Wegovy, made by pharmaceutical company Novo Nordisk is seen on Oct. 16, 2024. (James Manning/PA Images via Getty Images)
Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... navigating life post-menopause, ... A plant-based diet like the Mediterranean diet is best for weight loss ...
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
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