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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
As L.A.'s demographics change,keeping up with exercise becomes more important for our population.In recent months, we've been looking at the fitness routines of a number of older Angelenos, which ...
Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...
Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps, triceps and shoulders), your core and your legs.
He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]
RELATED: 5 Strength Workouts To Maintain a Lean Body as You Age. 2. Stair/Hill Runs. Shutterstock. Find an area in your neighborhood or city with a hill or high set of stairs you can run up and down.
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