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Algas calcareas, also known as AlgaeCal, is a plant-based dietary supplement derived from Lithothamnion superpositum, a red marine algae native to South America. It is a source of calcium, magnesium, and other trace minerals. Several studies have shown safety and improvement in bone density. [1] [2]
It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]
Related: The Calcium Supplements You Should Be Taking, According to a Dietitian. Why Bone Health Is Important. ... Plant-based eaters know that tofu is a fantastic source of protein, but did you ...
“Chia seeds are high in plant-based omega-3 fatty acids and calcium, two important nutrients people don’t get enough of. An ounce is also rich in fiber (11 grams),” says Moon. An ounce is ...
Collard greens boast one of the highest sources of plant-based calcium — one serving provides more than 20% of your daily needs for the mineral for good bone health. Collard greens are the ...
Calcium is a common constituent of multivitamin dietary supplements, [8] but the composition of calcium complexes in supplements may affect its bioavailability which varies by solubility of the salt involved: calcium citrate, malate, and lactate are highly bioavailable, while the oxalate is less.
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