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2. 10 Foods to Increase Your Magnesium Intake - AOL

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   Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake

3. What Nutritionists Want You to Know About Foods High in Magnesium

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   Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more. ... soups, and baked goods to add crunch and a boost of ...

4. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   Foods that are high in magnesium There are a lot of foods that are high in magnesium, and Keatley recommends trying to get more of the nutrient in your diet from food first. These are the most ...

5. The Magnesium-Rich Vegetable That Could Help With ... - AOL

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   A whole avocado has 58 mg of magnesium, and is also high in heart-healthy monounsaturated fat and a good source of fiber. Make a lunch of avocado toast with a slice of whole wheat bread (23 mg ...

6. There Are More Than 10 Types of Magnesium—Which ... - AOL

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   While there are many food sources of magnesium, including beans, nuts, seeds, whole ... it is “easily absorbed and has been seen to increase magnesium levels in brain tissue,” White adds. 8 ...

7. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   “Our study shows a 41% increase in magnesium intake could lead to less age-related brain shrinkage, ... Including magnesium-rich foods like whole grains and dark-green, leafy vegetables in your ...