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2. What Nutritionists Want You to Know About Foods High in Magnesium

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   Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more. ... healthy fats, fiber, vitamin D, and antioxidants ...

3. This is the healthiest seafood, according to experts - AOL

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   Wild sockeye salmon provides the highest vitamin D content of all salmon species, Largeman-Roth adds, and it's more sustainable than the farmed types. ... including potassium, magnesium, and ...

4. 6 proven health benefits of magnesium—a critical mineral you ...

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   After multivitamins, vitamin D, vitamin C, and calcium, magnesium is the next highest-purchased supplement, according to the Council for Responsible Nutrition (CRN)’s 2023 annual survey.

5. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...

6. Magnesium in biology - Wikipedia

   en.wikipedia.org/wiki/Magnesium_in_biology

   Magnesium and vitamin D have a synergistic relationship in the body, meaning they work together to optimize each other's functions: [22] [23] Magnesium activates vitamin D; Vitamin D influences magnesium absorption. Bone health: They play crucial roles in calcium absorption and bone metabolism.

7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Almonds are a good source of vitamin E, ... magnesium, and vitamin E. Dandrea-Russert suggests ... health goals because they are a calorically dense food. Macadamia nuts have the highest amount ...