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One brilliant tip for lowering acid levels is to avoid eating too much food too quickly. JoyBauer.com writes, "Instead of eating a lot at one sitting, which can make acid reflux symptoms worse ...
Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn ...
Myth No. 3: Milk is a fast cure for heartburn. Drinking dairy milk has several health benefits, such as strengthening bones and fueling the body with protein.But it’s not a quick fix for ...
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Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. View Recipe
3. Low-Fat Yogurt. It’s a well-known fact that the probiotics (i.e., gut-friendly bacteria) found in cultured foods like yogurt play an important role in maintaining the digestive tract’s ...
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Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
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