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2. 9 types of food that provide comfort during hot flashes - AOL

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   One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich leafy greens, berries, and citrus, and high-fiber produce, including:

3. 11 benefits of chia seeds from gut health to weight loss - AOL

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   11 benefits of chia seeds from gut health to weight loss. Erin Prater, Ani Freedman. Updated December 2, 2024 at 11:29 AM. Chia seeds are tiny and round, and come in colors like black, brown, and ...

4. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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   A December 2024 meta-analysis in Prostaglandins & Other Lipid Mediators indicated that chia seeds might help with cholesterol, hypertension and body weight, helping to reduce heart disease risk.

5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

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   This meal plan focuses on high-protein, high-fiber recipes and prioritizes omega-3-rich foods like chia seeds, avocados, fish and walnuts to help reduce menopause symptoms and support healthy ...

6. Chia seeds pack in these 6 benefits for the brain, heart ...

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   These benefits include decreased risk of high blood pressure, heart disease and Type 2 diabetes, weight loss and more. Fatty acids. Chia seeds are rich in alpha linolenic acid ...

7. People Swear by Drinking Chia Seed Water for Weight Loss—But ...

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   RELATED: 24 Ways to Use Chia Seeds for Weight Loss "Another cool thing about chia seeds is that they may help regulate your blood sugar levels," says Soares. "By slowing down the absorption of ...