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Trying to hold a wobbly acorn squash on a cutting board while slicing into it should not be an annual fall event. Instead of putting your fingers at risk, soften it up in the microwave.
This small, cylindrical squash is easy to prepare. Its distinct pale-yellow skin with green stripes is tender enough to eat, so you can just slice the squash into half-moons and roast it. Try ...
Acorn squash Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more than a third of the daily fiber recommendation for adults.
The skin is edible and the seeds of the squash can also be eaten, usually after being toasted first. Acorn squash can be used to prepare squash soup. [7] This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
The skin is technically edible but thicker than some other varieties, so you can scoop out the flesh and puree into soup, or serve wedges and eat or discard the skin. Honeynut Squash Honeynut squash
Often called the "sweet potato squash," delicata squash has such a thin skin, you can eat it completely when the stuff is soft and roasted. Laguna describes the winter variety as "sweet with a ...
Krista Marshall. These roasted acorn squash are sweet and savory. You can scoop the squash out into a dish and serve family style, or serve each person a half.. Get the recipe: Roasted Acorn ...